Dynamic Living Newsletter
www.signsoflifehealth.com                           

  Choosing Powerfully

July 2007   
In this Issue...
Featured Local Biz
Networking Event with APW
A New Format!
Choosing Powerfully
Working Your Power Principles!
Upcoming Events
 
 
"We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms -- to choose one's attitude in any given set of circumstances, to choose one's own way."

Viktor Frankl

 
 
Quick Links
 
Featured Local Biz
Steve Z Photo

Steve z card

Check out this up and coming photo talent and book him while you still can!  I guarantee Steve is going to be wildly successful.  With an artistic eye, an engineer's perfectionism and devotion to what creates an extraordinay photo, Steve is fantastic.  Weddings, fashion, special events, sports, families...check out his portfolio site at  SteveZphoto, and blog of randomness Steve-Z blog
APW logo
 
Alliance of Professional
Women
Seeking personal
& professional development opprtunities within an incredible organization?  Come to the APW luncheon on Thursday July 12th, 11:30am at Le Rouge in downtown Denver.  Register online in advance for reduced rate Lunch registration
For more information about APW, visit
Alliance of Professional Women 
BW yoga                  A New Format!                     BW yoga
Woohoo!  A major celebration!  I've been wanting to make this shift to a new newsletter format for ages and finally I did it.  Wow this is a breakthrough moment as I've had this on the "back burner" for months.  Feel free to share feedback and requests on what else you'd like to see each month.  Thanks for being part of my growth.

Choosing Powerfully

Ever sit on the fence?  Wonder "should I do this or this?  That or this?  That or that?"  Not wildly empowering is it?

 

Decision-making has proven challenging to me through the years.  Only recently have I started to get a handle on how amazing it is to choose rather than dwell in "the wavering."  Historically there've been so many things that I enjoy in life, so many options and possibilities, I simply didn't want to miss out!  What would happen, however, is that I'd sit undecided in suspended animation for a ridiculous period of time, leaving me mentally, physically and emotionally spent as I mulled my options over and over and over again.  Exhausting and disempowering!

 

What I've discovered is that simply choosing, without wavering, is powerful.  A friend told me "Any decision is better than no decision."  It is so true.  And what's more, when my choice comes from trusting myself, it reinforces my faith in me.  With each choice, I begin to trust myself more in all areas of my life.

 

Inconsistency

Many of us find some areas easy for decision making and others difficult.  For me, it is no longer difficult to decide whether or not to eat wheat.  I am really clear that the short term indulgence is not worth how crummy I feel for several days.  The repercussions outweigh the "fix."  There are other areas of my life however, that I've just recently learned to manage with new-found clarity.  The areas of difficulty offer the greatest learning as well as immense potential to reclaim wasted energy.

 

If you are incredibly decisive in one or more areas of your life and not in others, consider what might be the cause of the difficulty.  How does the level of risk feel different?  What do you imagine the inconsistency stems from and how can you take greater responsibility for it?

 

Bridging the Gaps

There is a huge distinction between sitting back and passively letting life happen vs. intentionally choosing all aspects of your life.  When I sit down to do work with an "I have to get this done" attitude it is draining.  When I sit down and choose to do my work, it gives me energy, I feel motivated.  Either way, I'm doing my work, yet the impacts on me are worlds apart (not to mention the quality of work I produce.)  Choosing is incredibly powerful because I am fully participating in my life.

 

Strengthening my ability to choose is like any skill-based sport.  At first it feels awkward, uncomfortable, and requires a lot of effort.  Just as in sports, gradually new "muscles" and patterns are established.  Before long, the skill simply is.  My body and mind know what to do and it becomes nearly effortless and I trust myself immensely.

 

Into Action

What decisions have you been postponing or skirting around?  Choose a response.  Now, today, don't delay.  Don't move on until you've made the choice.  And trust yourself.  Let go of second guessing.  Lately when I feel the urge to delay a choice, I catch myself and instead take action.  I've found that it isn't necessarily easier later, and in the meantime I waste energy worrying about it.  So I've begun to choose in that moment and it is amazing.  I feel lighter, more energized and free.

 

A fabulous quote says, "Leap and the net will appear."  What would it be like to stop waiting for your life to begin and start to choose now?  What are you willing to commit to, to take a stand for?  Choose powerfully today and trust that you are exactly where you need to be.

 

"It's in your moments of decision that your destiny is shaped." Anthony Robbins

 

Happy Summer,

Robin

Are You Working Your Power Principles? 

12 Principles for Juicy Soulful Living

 

"This class provided me with some tools to 'stir' things up in my life, while simultaneously bringing me closer to the inner peace I truly l want and desire. Amazing women, willing to share their thoughts and play with things they are working on, led to new ideas, motivation and finding enjoyment in the struggle. I was able to start to figure out 'why' I do some of the things that I do, and then able to come to peace with some of them. After completing the 3 day juice cleanse, I felt energized about what I was putting into my body foodwise, and also energized about the time I actually need to feel whole."  Lindsay H.

Find out more 12 Principles for Juicy, Soulful Living
APW logo Upcoming Events
.Goddess Party, Thursday July 12th, 7pm 'til...  R.S.V.P. required
Ocean Restaurant * 201Columbine St. * Denver CO 80206
For all grads of Access Your Power Within, female yoga students & clients, Goddess Circle participants and their friends.  Come meet amazing women who are up to something cool.
Thursday Night Fusion Yoga 5:30-6:30pm at Body Mecca * 1236 Elati St.* Denver CO 80204- call/email for details

this is your one life.  why not make it amazing?

Robin Peglow M.A., H.H.C. of SOLH Coaching is a Speaker and Integrative Life Coach who specializes in group and individual programs designed to create sustainable change.  She supports high functioning, intelligent people to get inspired about the possibility of living a fully-expressed, powerful life while deepening their contribution to others.
Contact Info
SOLH Coaching
Robin Peglow, M.A., H.H.C