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Audio Links

• 2/6/07 Inspiration, Pleasure and Energy…a Holistic Look at Wellness
  Today's show takes a holistic approach to getting into inspired action towards your best life. We address broad topics such as how not to lose yourself amidst daily chaos, the importance of setting goals based on what inspires you rather than what you feel you ³should² do, and how to rein in your negative thoughts when they run rampant. We¹ll explore the value of pleasure on your everyday life and why when you eat loads of sugar, refined carbs and meat you are more prone to getting sick. Learn simple steps to get started in finding your inspiration today.
  
  
• 3/6/07 Holistic Health and Nutrition.Food is More than Just Fuel
  Not only is "health" defined differently for every person, but it is defined by more than a good diet or regular exercise. Every aspect of your life combines to shape health. Your career, relationships, how hard you drive yourself-- it all mixes in like bread dough. Join us as we talk about to find nutritional balance in your life.
  
  
• 4/3/07 Aligning with Your Soul’s Call
  This show talks about how to recognize when we are not living in sync with our soul and practical steps to move towards better alignment and greater fulfillment. When we are out of alignment, we often suffer "symptoms" such as illness, sleeplessness, sugar cravings, digestive issues, or persistent aches and pains. It is all connected. She offers simple tools and questions to begin the process to explore what you truly yearn for and how to slowly start moving towards your vision.

Video Links…coming soon!