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Individual Coaching



It is my intention to create a powerful yet safe environment for you to explore life's big questions and discover what inspires you and uplifts you. With a present and future-focused practice, we will aim to integrate all aspects of your life to function smoothly together, that you can be more joyful, energized and peaceful in your life, rather than feeling like you are swimming upstream. It is okay to feel stuck. We can work with stuck. If you like being stuck and are resistant to change, this isn't for you! If you are ready to consider possibilities, try on new ways of thinking and harness your intuition to experience more freedom, then we could be a match.

In my experience, because our thinking and choices take a while to take shape, it can take a little time to "re-design" our operating system and make new choices. Though it can happen quickly, if you wish to create lasting change it is best to plan for six or more months. Other options are considered on individual basis.

Consultations per month for 6 month program with pricing:
$75  Initial consultation- try a session to see if it’s right for you!
$100 Single consultation—available to clients who’ve
completed six or more months of coaching.
$272 Two consultations a month

All Programs Include:
In-person or telephone consultations
Unlimited cyber-coaching by email in between sessions. 
Monthly Dynamic Living email newsletter, written for inspiration and upliftment, as well as Upcoming Events announcements.
Discounts on group programs and retreats
Periodic check-ins via phone
Personal attention to your unique dietary needs-uncovering your "best" foods
Intuitive coaching-I am a truth seeker and will not hold back what I sense or feel, asking questions to uncover the under-layers
Getting to the ROOT of challenges and so you can accept, change or eliminate what holds you back
Unconditional support and non-judgment (trust me, I’ve heard nearly everything!)
Movie, book, recipe and article recommendations to further
your growth
Celebrations of you and your accomplishments. Nothing is too small to acknowledge!
Humor
Surprises

Benefits of Coaching with Me
Make forward progress and get “unstuck” around challenges
Enjoy a renewed sense of hope and inspiration
Utilize your “power foods” to create energy and vitality
Learn to put yourself “back on track”—shorten the turnaround time from a few days to a couple hours or a few minutes!
Discover and leverage your motivation style to succeed at your goals rather than postponing or repeatedly failing with an approach that’s not working
Interrupt and stop negative thinking—reconstruct thought patterns
“Center” yourself and clear your mind
Relax in a sense of being home within yourself
Nourish your true self by incorporating your “soul food”
Make decisions without second guessing yourself
Attract more of what you want rather than chasing it
Start having more fun by reclaiming your sense of play and zest for life!

Client Success Stories

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