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Bookmark this page and come back as often as you like to learn, explore, or simply remind yourself of your unlimited living potential! All writings may be forwarded, shared and reproduced, provided it is used for nonprofit purposes and full attribution is given. For any other purposes, please contact me.

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Dynamic Living — An E-zine for Inspiration
2001 - 2003 Dynamic Living
February 2004 The Joy Factor
March 2004 Letting the Light In
April 2004 Growth: Break Through to Your Potential
May 2004 Recovering Your Light
June 2004 The Denouement
July 2004 What Do You Want?
August 2004 Yoga Schmoga
September 2004 Life Unplugged — A Touch of Stillness
October 2004 Living Ordinary Life in Extraordinary Ways
November 2004 The Power of Telling the Truth
December 2004 New Beginnings: Connecting With Your Essence
January 2005 Keys to Happiness Part 1
February 2005 Keys to Happiness Part 2
March 2005 Staying on the Wagon
Creating a Compelling Reason
April 2005 Attracting Your Match
May 2005 Being Your Loving Self
June 2005 Holding Yourself Back
July 2005 Uncovering life long patterns
A key to freedom
August 2005 Immersing in Challenge
September 2005 In the Gap
October 2005 Letting go of attachment
November 2005 Re-creating Your Life - Part One
December 2005 Re-creating Your Life-Part two
January 2006 Living Through Compassion
February 2006 Getting Into Action: Endings for New Beginnings
March 2006 Living Awake: Choosing the fullness of life
April 2006 Get On The Playground! Learning into action
May 2006 Creating Community
June 2006 Perfectionism: A Wiley Snare
July 2006 Failing: A True Test of Living
August 2006 Being You Without Even Trying: An Exercise in Letting Go
October 2006 Giving Your Gifts
To Give Freely or to Withhold?
November 2006

Waiting to Enjoy
Are you postponing pleasure?

December 2006

The Gift of Love
Loving anyway~

January 2007 The Human Experience
February 2007 Measuring the Value of Life: Part One,
March 2007 Measuring the Value of Life: Part Two
April 2007 When You Just Don't Want to
May 2007 Sharing Yourself 
July 2007 Choosing Powerfully
September 2007 Side-Doors to Success
November 2007 Playing Big or Watching from the Stands?
December 2007 Clearing Space for New Possibilities 
January 2008 A Theme to Live By
February 2008 A Fresh Start
March 2008 Could Everyone Have it Wrong?
April 2008 When Dreams Come True - The Big Letting Go
May 2008 When Dreams Come True - Trust, timing and workings of the world
June 2008 Living Your Mindset: Thinking Into Reality
July 2008 Deconstructing Procrastination: Shifting from Inaction to Action

Articles
Anxiously A-Weighting the Holidays
Kids Nutrition in Question?
Five Secrets To Health
Yoga: More Than Being a Human Pretzel

Simple Recipes
You may notice that some of the recipes do not list amounts. This is intentional… to encourage you to experiment and be willing to listen to your own intuition. A great liberation takes place when we trust ourselves more than other people, books and rules. If you try a recipe and it really doesn’t work, contact me and I will happily support you! Also, you have express permission to change the recipes to suit your tastes! Play, explore, enjoy. Cooking is not meant to be serious, but fun, creative, mindful and calming.
  Soups
  Carrot Ginger Soup
  Creamy Autumn Soup
  Veggie Dishes
  Sweet Sensation
  Veggie Casserole
  Grain Dishes
  Polenta with Basil and Tomato
  Quinoa with Almonds & Cranberries
  Salads
  Mexican Bean Salad
  Green Beans with Broccoli and Cashews
  Desserts
  Baked Apples with Cinnamon & Raisins
  Mike’s Ultimate Chocolate Chip Cookie
  Beverages
  Lavender Mint Tea
  Celestial Seasonings Fruit Teas